Post-traumatic stress disorder (, PTSD) along with other forms of traumatic stress can make your life extremely difficult and unpredictable. Flashbacks and intrusive thoughts can appear at a moment’s notice and affect your ability to function.Sometimes it can be helpful to stay away from people, places, and situations that can trigger these thoughts or memories.
Post-traumatic stress disorder (PTSD) can be diagnosed if you have been through trauma. PTSD symptoms are not only common in military personnel or first responders. Anyone who has experienced trauma can develop it. The best thing for PTSD sufferers is to seek professional help from our website i.e. https://anewtreatmentcenter.com/what-we-treat/. As part of your treatment plan, self-care for PTSD must be practiced. These are seven ways to manage traumatic stress and get your life back on track.
Recognize that Recovery is a Process
It takes time to recover from traumatic stress. It’s normal to feel stress reactions and have an ongoing response to trauma. As you manage traumatic stress, recovery will happen slowly. This may include counseling or therapy.
Seek Peer Support
It can be very helpful to manage traumatic stress by being able to share your feelings and experiences with people who understand you. Peer support groups offer a forum for sharing your everyday issues with others who have experienced trauma. Peer support can be a positive addition to your PTSD treatment program.
Mindfulness and Meditation
Mindfulness is another tool that can be used for self-care for PTSD. Mindfulness is simply the ability to be present and aware of what’s happening around you. Mindfulness is a way to not dwell on regrets or worry about the future.
Mindfulness can be a great tool for managing trauma stress. It allows you to observe your mind and gain insight. You can suspend judgment and let your natural curiosity about your mind and approach your experience with kindness and warmth, both for yourself and others.
Self-care for PTSD can be done by getting outside and engaging in healthy physical activities. Exercise has been shown to decrease stress, especially in those with PTSD. Exercise is similar to mindfulness. It’s more active than meditation and can lead to better physical health.
The Five Senses
An activity that increases awareness of your five senses is a great self-care technique for PTSD. Start by observing five things you can see, hear, smell, taste, and sense with your skin. Next, notice four of these things, then three more. Focus on the external factors, and be as specific as possible. This allows you to get out of your head, and pay attention to the external factors, such as shape, smell, texture, color, and surrounding environment.
Thinking Positively, Shortly
This technique does not ask you to see the world through rose-colored lenses. Instead, it asks you to think of something positive and then focus for 12 seconds on that. You might think of a beautiful sunrise, a compliment from someone you know, or the smell of freshly brewed coffee. Pay attention to your breathing and notice how the positive things have an impact on your body, emotions, and mind.
Under a Weighted Blanket
Sleep disturbances are one of the most frustrating signs of PTSD. Sleep disturbances can make it difficult to get a good night’s rest. Other symptoms of sleep problems, such as irritability or relationship issues, can also be caused by insomnia. A weighted blanket can be used at night to simulate the feeling of being hugged securely and firmly.